Plans

4 week Winger (field Hockey) DELETE

4 weeks 'Under the High Ball' Plan

This fitness training program is designed to enhance your agility and coordination. It focuses on dynamic movements and strength-building exercises to help you achieve improved performance and stability.

5 week Engine Plan

5 weeks Free

6 week Kicking Power

6 weeks Free

Absolute Power Plan

Absolute Power Plan develops foundational strength and explosive power for any rugby player. Build the muscle, force, and athleticism needed to dominate collisions, drive through defenses, and control play in attack and defense.

All-Rounders and Middle-Order Batsmen

All-Rounders and Middle-Order Batsmen develops strength, endurance, and power for batting, bowling, and fielding. Improve consistency, explosiveness, and overall athleticism to excel in all aspects of the game.

Endurance

Alyssa's Child Running Challenge

This fitness training program is designed to enhance your running capabilities and overall endurance. It focuses on structured running sessions to help you achieve improved speed and stamina.

11 weeks 60 min Free

Back to Hockey Fitness Plan

Back to Hockey Fitness Plan restores match-ready fitness for field hockey players. Improve endurance, speed, and agility to get back to peak performance and confidently handle full match intensity.

Batting Power

Batting Power develops upper-body, core, and lower-body strength for cricketers. Improve shot power, bat speed, and stability to dominate bowlers and increase scoring potential across all formats.

Beast Mode Strength Plan

Beast Mode Strength Plan builds total-body strength for footballers. Improve power in aerial duels, defending, and attacking situations to dominate physically and enhance overall on-field performance.

Become a Top Striker

Become a Top Striker develops speed, agility, and shooting power for field hockey forwards. Improve acceleration, quick changes of direction, and finishing ability to dominate the attacking circle.

Bodyweight Warrior

Bodyweight Warrior improves strength, endurance, and agility using only bodyweight exercises. Perfect for players without access to equipment, it enhances overall athleticism and performance for all positions on the pitch.

Breaking Tackles Plan

Breaking Tackles Plan builds total-body power, leg drive, and contact strength to help players break tackles, win collisions, and dominate physical exchanges on both sides of the ball. Ideal for any position seeking impact and presence.

Bronco Plan by Will Findlay

Will Findlay is an S&C Coach at Leicester Tigers and ran the fastest recorded bronco time of 04:08. This training plan is the running plan that he used to achieve this.

Will Findlay

4 weeks 60 min £29.99

Building Cricket Strength

Building Cricket Strength develops total-body power, core stability, and functional strength for cricket players. Improve batting, bowling, and fielding performance with greater power, control, and resilience.

Building Hockey Endurance

Building Hockey Endurance develops elite aerobic and anaerobic conditioning for field hockey players. Sustain speed, power, and intensity across full matches while improving recovery and work-rate for all positions.

Dangerous Striker Plan

Dangerous Striker Plan develops explosive speed, strength, and kicking power for strikers. Improve acceleration to beat defenders, physical presence to dominate in contact, and power to finish effectively in front of goal.

Dominating Defender

Dominating Defender builds strength, aerial power, and speed for football defenders. Improve tackling, dominate headers, and enhance recovery runs to handle balls over the top and control defensive situations.

Explosive and Rapid Winger

Explosive and Rapid Winger builds top-end speed, acceleration, and agility for football wingers. Improve sprinting power, change of direction, and explosive play to consistently beat defenders and create scoring opportunities.

Explosive Power Builder

Explosive Power Builder enhances raw strength, speed, and vertical power for basketball players. Build explosive force for stronger jumps, faster drives, and dominant on-court movements.

Front Row Scrum Strength

Front Row Scrum Strength develops the strength, stability, and power front-row players need to dominate scrums. Improve scrummaging technique, upper-body drive, and lower-body control for better performance in contact.

Full Body Mobility Plan

This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.

4 weeks 20 min Free

Functional Athletic Flow

Functional Athletic Flow builds strength, mobility, and coordination for basketball players. Improve movement efficiency, balance, and athletic control to perform fluidly and powerfully on the court.

Hernia Plan

This fitness training program is designed to support recovery and strength building for individuals with hernias. It focuses on safe, low-impact exercises to help you regain strength and improve overall fitness without risking injury.

Hip

This mobility training program is designed to enhance hip flexibility and range of motion. It focuses on targeted exercises to help you achieve improved mobility and reduced discomfort in daily activities.

1 weeks 45 min Free

Endurance

Hitting 10km's

This running training program is designed to help you achieve the goal of running 10km every day for five days. It focuses on endurance and consistency to enhance your running performance and stamina.

12 weeks 60 min Free

Hockey Power

Hockey Power builds explosive leg strength and core rotational power for faster sprints, stronger strikes, and improved overall athletic performance on the field.

Hooker: The Core Anchor Plan

This training plan builds the explosive leg drive, upper-body power, and core stability essential for dominant scrummaging, precise lineouts, and relentless work rate - everything a hooker needs to control the front row.

Iron Pack: Rugby Strength Builder

Iron Pack: Rugby Strength Builder develops total-body strength and power for all rugby positions. Enhance contact dominance, tackle effectiveness, and driving ability in both attack and defense through this 8-week strength-focused program.

Strength And Endurance

John's Plan

This fitness training program is designed to enhance overall strength and endurance. It focuses on a balanced approach to resistance training and conditioning to help you achieve improved fitness levels and body composition.

Keeper Command

Keeper Command develops explosive diving power, lateral speed, and agility for goalkeepers. Improve reaction time, reach, and overall athleticism to dominate your penalty area and make game-changing saves.

Kicking Power

Kicking Power builds leg strength, core stability, and explosive hip drive to kick further and more accurately. Improve distance, consistency, and control to make every conversion, clearance, and tactical kick count.

Agility

Langley Football: Fullbacks, Wingers, Strikers

This fitness training program is designed to enhance the performance of fullbacks, wingers, and strikers in football. It focuses on agility, speed, and strength to help you achieve peak athletic performance on the field.

1 weeks 60 min Free

Langley Football: GK/CB/CM

This fitness training program is designed to enhance performance for goalkeepers, center-backs, and central midfielders. It focuses on strength, agility, and endurance to help you achieve peak athletic performance on the field.

1 weeks 60 min Free

Lightening Speed

Lightning Speed develops elite top-end speed, explosive acceleration, and agility for all rugby positions. Enhance linear sprinting, change-of-direction, and reactive movement to outpace opponents in every phase of play.

Lower Body Mobility

Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.

4 weeks 20 min Free

Holistic

Luca Holistic 3-week

This holistic training program is designed to enhance overall fitness and well-being. It focuses on balanced workouts and recovery strategies to help you achieve optimal health and performance.

3 weeks 60 min Free

Strength And Endurance

Luca's 3 week Plan

3 weeks 60 min Free

Luca's 30mins Homeworkouts

2 weeks Free

Muscle Gainer

Muscle Gainer builds lean mass and overall strength for football players. Increase size to improve power, physical presence, and performance across all positions on the pitch in just 4 weeks.

NYC Plan

This fitness training program is designed to enhance overall physical performance. It focuses on strength and endurance training to help you achieve improved fitness levels and body composition.

2 weeks 60 min Free

Power Hitting

Power Hitting develops explosive strength, rotational power, and control for dominant groundstrokes and serves. Build the force and stability needed to strike with more pace and precision.

Real Basketball Endurance

Real Basketball Endurance builds elite aerobic and anaerobic conditioning. Improve court coverage, recovery speed, and work rate to maintain power and intensity through every quarter.

Real Golfing Strength

Real Golf Strength builds the core and total-body strength essential for powerful, repeatable swings and lasting performance through 18 holes. Improve stability, control, and endurance for every round.

Rians Test 6 Week Plan

Rian Kavanagh

3 weeks £29.99

Rob's Plan

This fitness training program is designed to enhance overall physical performance. It focuses on strength and conditioning to help you achieve improved endurance and muscle tone.

Rugby Rampage: Endurance Forge

Rugby Rampage: Endurance Forge builds elite stamina and work-rate for rugby players. Enhance aerobic and anaerobic endurance, recover faster between plays, and sustain intensity across all phases of a full 9-week program.

9 weeks 60 min Free

Shooting Mechanics & Core Control

Shooting Mechanics & Core Control enhances balance, posture, and core stability for smoother, more consistent shooting form. Build control, precision, and endurance for high-volume shooting.

Shoulder & Neck Mobility Plan

This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.

Shoulder Mobility

This mobility training program is designed to enhance shoulder flexibility and range of motion. It focuses on targeted mobility exercises to help you achieve improved posture and reduced risk of injury.

1 weeks 45 min Free

Speed & Agility Accelerator

Speed & Agility Accelerator develops explosive acceleration, quick direction changes, and coordination for basketball players. Improve first-step speed, court movement, and overall athletic sharpness.

Speed & Change of Direction Plan

Speed & Change of Direction Plan sharpens acceleration, agility, and reaction time. Improve first-step quickness and movement efficiency to dominate every rally and reach every ball.

Spin Bowlers Plan

Spin Bowlers Plan develops core strength, shoulder stability, and rotational power for cricket spin bowlers. Improve spin, accuracy, and consistency while reducing injury risk during long spells.

Endurance

Start Running

This running training program is designed to help you successfully complete a 10km race. It focuses on building endurance and stamina to help you achieve your running goals.

Strength & Stability Foundation

Strength & Stability Foundation builds total-body control, balance, and power for basketball players. Develop core and joint stability to improve strength, movement efficiency, and injury resilience.

Strong and Rapid Centre

Strong and Rapid Centre develops the strength, speed, and explosive power essential for breaking defensive lines and shutting down opponents. Build balanced athleticism to become a dominant, well-rounded centre on both sides of the ball.

Stronger Engine Plan

Stronger Engine Plan develops unmatched aerobic and anaerobic conditioning for rugby players. Maintain peak performance from kickoff to final whistle, sustaining speed, power, and intensity throughout every minute of the match.

Tennis Endurance

Tennis Endurance builds the aerobic and anaerobic conditioning needed to sustain high performance through long matches. Improve recovery, court coverage, and overall match fitness.

Strength And Conditioning

Test generation

This fitness training program is designed to enhance overall physical performance. It focuses on strength and conditioning to help you achieve improved endurance and muscle tone.

The 8 Powerhouse Plan

The 8 Powerhouse Plan builds mass, strength, and running power for Number 8s. Enhance ball-carrying impact, tackle-breaking, and explosive performance to dominate collisions and open-field play.

The Breakdown Flanker Enforcer

The Breakdown Flanker Enforcer develops the strength, power, and agility flankers need to dominate breakdowns, make tackles, and maintain influence around the park, enhancing both defensive and attacking effectiveness.

The Consistency Blueprint

The Consistency Blueprint builds a strong physical foundation and adds power to your golf game. Improve swing stability, repeatability, and controlled strength for more consistent performance across all shots.

The Dominating Prop

The Dominating Prop builds unmatched strength, mass, and scrummaging power while enhancing mobility around the park. Dominate the set piece, drive in contact, and become a relentless presence in both attack and defense.

The Engine Plan

The Engine Plan develops elite aerobic and anaerobic conditioning for football players. Build stamina, recover faster, and maintain speed, power, and intensity across the full 90 minutes of the match.

9 weeks 60 min Free

Speed

The Fastest Speed Plan

The Fastest Speed Plan builds foundational power to enhance acceleration and top-end speed. Designed for all positions, it develops explosive movement and agility to outperform opponents on the pitch.

The Full Goalkeeper Plan

The Full Goalkeeper Plan develops agility, reaction speed, and explosive power for field hockey goalkeepers. Improve diving, lateral movement, and shot-stopping ability to dominate the goal area.

The Fullback Commander

The Fullback Commander develops strength, aerial power, and overall athleticism to dominate under the high ball. Improve tackling, jumping ability, and field coverage to become a reliable and imposing presence at the back.

The Long Game Accelerator

The Long Game Accelerator builds rotational strength, core stability, and power to increase clubhead speed and driving distance — helping golfers hit longer, more consistent shots off the tee.

The Playmaker System - Fly Half

The Playmaker System – Fly Half builds strength, agility, and athletic control to enhance playmaking under pressure. Become a more dynamic, resilient, and composed fly half capable of commanding both attack and defense.

The Power Drive Program

The Power Drive Program develops explosive strength, core stability, and rotational power to increase clubhead speed and driving distance. Hit longer, more controlled drives with confidence.

The Scrum Half Game Commander

The Scrum Half Game Commander builds endurance, explosive speed, and upper-body strength to control the game’s tempo. Enhance your agility, power, and precision to dominate play around the breakdown and spark attacks.

The Solid Defender

The Solid Defender develops strength, tackling power, and positioning for field hockey defenders. Improve marking, interception ability, and recovery speed to dominate defensively across the pitch.

The Sweeper Plan

The Sweeper Plan develops defensive strength, positioning, and recovery speed for sweepers. Improve interception ability, tackling, and agility to control the defensive line and anticipate opposition attacks.

The Tour Endurance

The Tour Endurance builds aerobic and muscular endurance for golfers. Sustain energy and focus through long rounds, maintaining swing efficiency and physical performance across 18 holes.

The Towering Lock Engine

The Towering Lock Engine builds mass, strength, and power for locks, enhancing scrummaging force, lineout presence, and all-around athleticism. Become a dominant second-row capable of impacting every phase of the game.

The Ultimate Midfielder

The Ultimate Midfielder develops strength, endurance, agility, and ball-handling skills for midfielders. Become a dynamic, well-rounded player capable of controlling the game in attack and defense.

The Ultimate Midfielder

The Ultimate Midfielder develops strength, endurance, agility, and game awareness for midfielders. Become a dynamic, well-rounded player capable of controlling tempo, supporting attack, and dominating defense.

The Velocity Winger

The Velocity Winger develops explosive acceleration, top-end speed, and aerial ability. Build the speed to beat defenders and the power and timing to dominate high-ball situations for maximum impact on the wing.

Top-End Speed Plan (outdoor sessions incl.)

Top-End Speed Plan develops explosive acceleration and peak sprint speed for backs. Outdoor-focused sessions improve stride efficiency, top-end velocity, and reactive agility to dominate open-field situations and beat defenders.

Top-Order Batsman (1-3)

Top-Order Batsman (1-3) builds strength, endurance, and explosiveness for cricket openers. Improve shot power, running between wickets, and stamina to perform consistently at the start of every innings.

Ultimate Fast-Bowler

Ultimate Fast-Bowler builds explosive leg drive, upper-body power, and core stability for cricket fast bowlers. Increase pace, stamina, and consistency to dominate with every delivery.

Upper Body Mobility Plan

This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.

4 weeks 20 min Free

Wicketkeepers Plan

Wicketkeepers Plan develops explosive leg power, agility, and reaction speed. Improve diving, catching, and lateral movement to dominate behind the stumps and enhance overall wicketkeeping performance.