CURVA
Plans
Browse all training plans from our coaches.
All-Rounders and Middle-Order Batsmen
All-Rounders and Middle-Order Batsmen develops strength, endurance, and power for batting, bowling, and fielding. Improve consistency, explosiveness, and overall athleticism to excel in all aspects of the game.
CURVA 
Batting Power
Batting Power develops upper-body, core, and lower-body strength for cricketers. Improve shot power, bat speed, and stability to dominate bowlers and increase scoring potential across all formats.
CURVA 
Building Cricket Strength
Building Cricket Strength develops total-body power, core stability, and functional strength for cricket players. Improve batting, bowling, and fielding performance with greater power, control, and resilience.
CURVA 
Full Body Mobility Plan
This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.
CURVA 
Lower Body Mobility
Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.
CURVA 
Shoulder & Neck Mobility Plan
This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.
CURVA 
Spin Bowlers Plan
Spin Bowlers Plan develops core strength, shoulder stability, and rotational power for cricket spin bowlers. Improve spin, accuracy, and consistency while reducing injury risk during long spells.
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Top-Order Batsman (1-3)
Top-Order Batsman (1-3) builds strength, endurance, and explosiveness for cricket openers. Improve shot power, running between wickets, and stamina to perform consistently at the start of every innings.
CURVA 
Ultimate Fast-Bowler
Ultimate Fast-Bowler builds explosive leg drive, upper-body power, and core stability for cricket fast bowlers. Increase pace, stamina, and consistency to dominate with every delivery.
CURVA 
Upper Body Mobility Plan
This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.
CURVA 
Wicketkeepers Plan
Wicketkeepers Plan develops explosive leg power, agility, and reaction speed. Improve diving, catching, and lateral movement to dominate behind the stumps and enhance overall wicketkeeping performance.
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Our programs are carefully tested, structured and optimized to maximize your training.