Shoulder & Neck Mobility Plan

Program Type: Mobility Training

Length: 4 weeks

Frequency: 7 days per week

This Shoulder & Neck Mobility Plan is designed to improve flexibility and mobility in the shoulder and neck areas. By incorporating specific exercises aimed at these regions, the plan helps to alleviate stiffness, enhance performance, and reduce the risk of injury during physical activities.

What Is Mobility?

Mobility refers to the ability of a joint to move actively through a range of motion. This plan focuses on improving the mobility of the shoulders and neck, which is crucial for athletes and individuals engaged in physical activities, as it enhances overall movement efficiency and reduces discomfort.

About the Plan

The Shoulder & Neck Mobility Plan utilizes a combination of dynamic stretches, static holds, and strengthening exercises designed to target the muscles and connective tissues around the shoulders and neck. By following this plan, you will experience improved flexibility, reduced tension, and enhanced athletic performance.

Plan Structure

The plan is structured to gradually increase in intensity and complexity over the course of four weeks, ensuring that you build strength and flexibility progressively.

1. Week 1: Introduction to basic mobility exercises focusing on gentle stretches and range of motion.
2. Week 2: Incorporation of dynamic movements and increased hold times to deepen flexibility.
3. Week 3: Introduction of resistance-based mobility exercises to strengthen the muscles supporting the shoulders and neck.
4. Week 4: Advanced mobility techniques and integration of all learned exercises for comprehensive shoulder and neck mobility.

The plan includes 2 types of sessions:

1. Flexibility Sessions
2. Strengthening Sessions