Workout of the Day

Rugby Football

THE FREE WORKOUT APP FOR FOOTBALL PLAYERS

Track your lifts, create your own workouts, and follow training plans - all in one place.

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CURVA Athletes:

CURVA Athletes

10,000+ users

5 star rating 5.0

"The Strava of Football"

BUILT FOR FOOTBALL PLAYERS WHO WANT TO PERFORM BETTER
Create and log workouts

Create and log workouts

Build sessions from scratch or choose from established workouts.

Track all your lifts and PB's

Track all your lifts and PB's

Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.

Follow the best training plans

Follow the best training plans

Our programs are carefully tested, structured and optimized to maximize your football training.

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Personalised training plans

Personalised training plans

CURVA Coach builds the most premium, personalised gym training plans based on a players position, gender, physical attributes and schedule.

Instant feedback and changes

Instant feedback and changes

Speak to CURVA Coach 24/7 about any training topic and get your coach to make adjustments to your training plan

Download CURVA

Deep Dive

Unlock the complete S&C system for football players

Get position-specific workouts, gym standards, and progressions in our dedicated guide built for football athletes.

Explore the Football S&C Guide

Clubs

Don't let your teams fitness hold back your performance

Hire CURVA Coach to take care of your gym S&C coaching

  1. 01 Tailored Fitness Plans for each Player
  2. 02 Performance Diagnostics
  3. 03 Adaptive Training Schedule
  4. 04 Save thousands on paying a full-time S&C coach
Get in touch

Frequently Asked Questions

If you have any other questions, please contact us at general@curva.co.uk

What is CURVA Coach? +
CURVA Coach is a digital strength & conditioning coach that delivers hyper-personalised football training plans, live feedback, and always-on support for every player or team.
How personalised are the training plans? +
Plans adapt to your position, training history, available equipment, and schedule. Change anything—from time constraints to niggles—and CURVA recalibrates instantly.
Can entire clubs use CURVA? +
Yes. Clubs hire CURVA Coach as their remote S&C department to deliver structured football programs, monitor compliance, and provide diagnostics across squads without needing a full-time coach.
Do I need to be an elite player? +
No. CURVA supports academy players through to elite professionals. The only requirement is a desire to track lifts, follow data-backed plans, and get better every week.