Get fitter, faster and stronger with your personal rugby S&C coach.
Built for your position, your body and your schedule.
CURVA Coach understands what rugby demands from your position. It builds your programme around your game — and updates it every two weeks.
How CURVA Coach works for rugby players
Your position. Your programme.
Not every rugby player needs the same training. CURVA Coach builds around the specific demands of your role.
Prop
Props need maximum lower body strength, scrummaging power and upper body mass. The programme focuses on compound strength movements, neck and back resilience, and the physicality to dominate at the set piece for 80 minutes.
Winger
Wingers need explosive sprint speed, acceleration over 10–40m and a high power-to-weight ratio. The programme prioritises sprint mechanics, lower body power and the change of direction ability to beat defenders in open space.
More than a programme
Personalised programming
Built around you from day one. Position, body, schedule, goals.
Biweekly updates
Pre-season, in-season, off-season — always the right training at the right time.
Injury management
Tell your coach what you're carrying. It works around it. No guesswork, no aggravating niggles.
24/7 support
Ask your coach about movement, nutrition, recovery. Any time, in the app.
How do your numbers compare to a professional rugby player?
See where you stand against pro benchmarks for your position. Free, no sign-up needed.
Check your Rugby standardsThe complete S&C guide for rugby players
Position-specific standards, progressions and the principles behind elite rugby conditioning. Free to read.
Read the guideFind your position
CURVA Coach programmes differently for every position. Select yours to see exactly what that means for your training.
Running a rugby team?
Hire CURVA Coach to handle all your squad's programming. Every player gets a personalised plan, without the cost of a full-time coach.
Learn moreYour rugby coach is waiting
Common questions
How does CURVA Coach know what a prop needs?
CURVA Coach is built around the specific physical demands of every position in rugby. When you tell it your position, it builds around those demands from day one — not a generic template.
Can I use it during the rugby season?
Yes. CURVA Coach builds around your fixture list. Training load adapts across pre-season, in-season and recovery so you're always doing the right work at the right time.
What if I'm carrying an injury?
Tell your coach what you're managing and it builds around it. You can also ask your coach directly about injury management — 24/7, in the app.
How is this different from a generic programme?
A generic programme doesn't know your position, your body or your schedule. CURVA Coach takes all three into account from the first session — and refines them every two weeks.
Is there a free version?
Yes. Download CURVA free to log sessions, create workouts and track lifts. CURVA Coach — the personal coaching experience — is £14.99/month or £100/year.