Rugby · Fly Half
CURVA Coach understands exactly what Fly Half demands physically. Your programme is built around those demands — not a generic template.
Get my CoachThe four physical qualities that define performance at this position — and why they matter.
Goal kicking and box kicking require specific hip flexor, quadriceps and gluteal strength to generate power through the ball. The programme builds lower body strength with kicking mechanics in mind — not just for distance but for accuracy under fatigue.
Fly halves need to process decisions and execute skills at high intensity across 80 minutes. The aerobic base built through the programme ensures that mental clarity and physical output don't deteriorate as the game progresses.
Everything a fly half does — kicking, passing, running lines — requires a stable core to execute with precision under pressure and contact. Core work is integrated throughout the programme, not treated as an afterthought.
Fly halves need the acceleration to exploit defensive gaps and the recovery speed to get back into position. Sprint development and change of direction work are included alongside the conditioning base.
A Fly Half doesn't need the same programme as a Winger. CURVA Coach builds around the specific demands of your position — then layers in your schedule, your body and any niggles you're carrying.
Every two weeks, your coach reviews your progress and updates your programme. It adapts across pre-season, in-season and recovery so you're always doing the right work at the right time.
And if you have questions — about movement, nutrition, an injury niggle — your coach is available 24/7 in the app.
Use our free Rugby strength standards calculator to see where you stand.
Check your Fly Half standards