Meet CURVA Coach

Your personal strength & conditioning coach — 24/7

Built for your sport, your position, and your body.
Adapts as you improve. Ask it anything, anytime.

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CURVA Athletes
5 star rating 5.0

"The coaching the top 1% of pros have always had."

Professional players have always had a personal S&C coach. Everyone else got generic plans, guesswork, or nothing. CURVA Coach changes that.

Your coach. Your programme. Your progress.

01

Tell your coach about you

Sport, position, physical attributes, schedule, injuries, and goals. Takes a few minutes once.

02

Get your personalised programme

CURVA Coach builds a programme specifically for you — not a template, not a plan someone else followed.

03

Check in every two weeks

Your coach reviews your progress and updates your programme. It evolves as you do.

04

Ask anything, any time

Movement advice, injury questions, nutrition tips. Your coach is in your pocket 24/7.

A coach that actually knows you

Eight inputs. One programme built entirely around you.

Sport & position

The specific physical demands of your role. A prop needs different training to a winger.

Physical attributes

Height, weight, current fitness level, training history, available equipment.

Gender

Programming built around your physiology, not a one-size-fits-all template.

Injuries & niggles

Your coach works around what you're carrying — and helps you manage it properly.

Game schedule

Training load peaks and tapers around your fixture list, not against it.

Training schedule

Fits around what you're already doing on the pitch. Supplements, doesn't replace.

Long-term goals

Whether that's making first team, surviving pre-season, or staying fit into your 30s.

Progress over time

Biweekly check-ins mean the programme gets smarter every fortnight.

Built for your sport

Rugby

Position-specific S&C

Football

Performance coaching for every role

Cricket

Built for bowlers, batters and keepers

Basketball

Athletic development by position

Hockey

Speed endurance and position-specific fitness

How do your numbers compare to a professional?

See how your strength and fitness stacks up against professional benchmarks for your sport and position. Free to use.

Rugby standardsFootball standardsCricket standardsBasketball standardsHockey standards

Clubs with the fittest players tend to win the season

Hire CURVA Coach to handle all your squad's programming. Personalised plans for every player, without the cost of a full-time S&C coach.

Get in touch

Your coach is waiting

Download CURVA and meet your personal coach today.

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Frequently Asked Questions

If you have any other questions, please contact us at general@curva.co.uk

What is CURVA Coach? +
CURVA Coach is a personal strength and conditioning coach that lives in your phone. It builds a training programme around your sport, position, body and schedule — and updates it every two weeks based on your progress.
How is it different from a generic training plan? +
A generic plan doesn't know you're a rugby prop, that you play on Saturdays, that you're nursing a shoulder niggle, or that your gym only has free weights. CURVA Coach takes all of that in and builds around it. It's a coach, not a plan.
Which sports does CURVA support? +
Rugby, football, cricket, basketball and hockey. With position-specific programming across all five.
How does the biweekly check-in work? +
Every two weeks, your coach reviews your progress and updates your programme. It adjusts based on how you're performing, what's changed in your schedule, and where you are in your season.
Can I use CURVA if I'm carrying an injury? +
Yes. Tell your coach what you're carrying and it builds around it. You can also ask your coach directly about managing specific injuries — 24/7, in the app.
Is there a free version? +
Yes. You can download CURVA and use it to log your own sessions, create workouts and track lifts for free. CURVA Coach — the personal coaching experience — is a paid subscription.
Do I need to be an elite player? +
No. CURVA Coach is built for serious players who train with intent — from academy level through to adult amateur and semi-professional. The only requirement is that you want to get better.