Football · Goalkeeper
CURVA Coach understands exactly what Goalkeeper demands physically. Your programme is built around those demands — not a generic template.
Get my CoachThe four physical qualities that define performance at this position — and why they matter.
Diving, jumping and pushing off the line all require exceptional lower body power generated in fractions of a second. The programme develops this through plyometric training, Olympic lifting variations and jump-specific work.
Goalkeepers have less time to react than any other player on the pitch. Specific reactive training, lateral movement drills and neuromuscular conditioning are built into the programme to develop the split-second agility that saves goals.
Handling powerful shots, punching away crosses and strong distribution all require significant upper body strength. The programme includes pressing, pulling and rotational work to develop the physical foundation for consistent shot-stopping.
Winning crosses and command of the penalty area requires jumping power and the physical confidence to compete for aerial balls against outfield players. Jump training and contact preparation are built into the programme.
A Goalkeeper doesn't need the same programme as a Winger. CURVA Coach builds around the specific demands of your position — then layers in your schedule, your body and any niggles you're carrying.
Every two weeks, your coach reviews your progress and updates your programme. It adapts across pre-season, in-season and recovery so you're always doing the right work at the right time.
And if you have questions — about movement, nutrition, an injury niggle — your coach is available 24/7 in the app.
Use our free Football strength standards calculator to see where you stand.
Check your Goalkeeper standards