Football · Winger
CURVA Coach understands exactly what Winger demands physically. Your programme is built around those demands — not a generic template.
Get my CoachThe four physical qualities that define performance at this position — and why they matter.
Wingers are judged on their ability to beat defenders with pace. The programme is built around sprint mechanics, acceleration development and maintaining top-end speed across multiple high-intensity runs per match.
Beating a full back requires explosive acceleration from both standing and moving starts, combined with a sharp change of direction at pace. Plyometrics, sprint work and agility training are central to the programme.
Wingers make multiple high-intensity runs per match and need to recover quickly between them. The programme develops the speed endurance and anaerobic capacity to repeat sprint efforts without losing pace or sharpness late in the game.
Crossing, shooting and accelerating away from defenders all require significant lower body power. The programme builds this through compound strength work alongside the sprint training, ensuring the physical foundations support the technical game.
A Winger doesn't need the same programme as a Winger. CURVA Coach builds around the specific demands of your position — then layers in your schedule, your body and any niggles you're carrying.
Every two weeks, your coach reviews your progress and updates your programme. It adapts across pre-season, in-season and recovery so you're always doing the right work at the right time.
And if you have questions — about movement, nutrition, an injury niggle — your coach is available 24/7 in the app.
Use our free Football strength standards calculator to see where you stand.
Check your Winger standards