CURVA
Plans
Browse all training plans from our coaches.
Back to Hockey Fitness Plan
Back to Hockey Fitness Plan restores match-ready fitness for field hockey players. Improve endurance, speed, and agility to get back to peak performance and confidently handle full match intensity.
CURVA 
Become a Top Striker
Become a Top Striker develops speed, agility, and shooting power for field hockey forwards. Improve acceleration, quick changes of direction, and finishing ability to dominate the attacking circle.
CURVA 
Building Hockey Endurance
Building Hockey Endurance develops elite aerobic and anaerobic conditioning for field hockey players. Sustain speed, power, and intensity across full matches while improving recovery and work-rate for all positions.
CURVA 
Full Body Mobility Plan
This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.
CURVA 
Hockey Power
Hockey Power builds explosive leg strength and core rotational power for faster sprints, stronger strikes, and improved overall athletic performance on the field.
CURVA 
Lower Body Mobility
Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.
CURVA 
Shoulder & Neck Mobility Plan
This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.
CURVA 
The Full Goalkeeper Plan
The Full Goalkeeper Plan develops agility, reaction speed, and explosive power for field hockey goalkeepers. Improve diving, lateral movement, and shot-stopping ability to dominate the goal area.
CURVA 
The Solid Defender
The Solid Defender develops strength, tackling power, and positioning for field hockey defenders. Improve marking, interception ability, and recovery speed to dominate defensively across the pitch.
CURVA 
The Sweeper Plan
The Sweeper Plan develops defensive strength, positioning, and recovery speed for sweepers. Improve interception ability, tackling, and agility to control the defensive line and anticipate opposition attacks.
CURVA 
The Ultimate Midfielder
The Ultimate Midfielder develops strength, endurance, agility, and game awareness for midfielders. Become a dynamic, well-rounded player capable of controlling tempo, supporting attack, and dominating defense.
CURVA 
Upper Body Mobility Plan
This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.
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Create and log workouts
Build sessions from scratch or choose from established workouts.
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Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
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Our programs are carefully tested, structured and optimized to maximize your training.