Building Hockey Endurance
Building Hockey Endurance develops elite aerobic and anaerobic conditioning for field hockey players. Sustain speed, power, and intensity across full matches while improving recovery and work-rate for all positions.
Coach
CURVA
Focus
Conditioning
Length
6 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Endurance Training
Length: 6 weeks
Frequency: 4 days per week
Structured for 4 days per week, this program works seamlessly alongside in-season training and matches, allowing players to improve endurance without compromising on-field performance.
About the Plan
Building Hockey Endurance is a 6-week program designed to enhance the fitness and stamina of field hockey players across all positions. The plan focuses on developing both aerobic and anaerobic capacity, enabling athletes to maintain high intensity, speed, and power throughout matches.
Through interval conditioning, sport-specific drills, and functional movement exercises, players improve their ability to sustain repeated sprints, recover quickly, and maintain agility and strength across the pitch. Core and lower-body stability are emphasized to support efficient movement and reduce fatigue-related injury risk.
By the end of the program, athletes will feel fitter, faster, and more resilient — capable of sustaining peak performance from the first whistle to the final minute of the match.
Plan Structure
Day 1
Aerobic Endurance - Steady State Bike/Row
Day 2
Strength & Short Anaerobic Bursts
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity - Circuit Intervals
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance + Aerobic Threshold
Day 7
Rest Day (Rest)
Day 1
Aerobic Endurance - Progressive Steady State
Day 2
Strength & Short Anaerobic Bursts (Progress)
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance + Threshold Intervals (Progress)
Day 7
Rest Day (Rest)
Day 1
Aerobic Endurance - Tempo Blocks
Day 2
Strength & Anaerobic Bursts (Progress)
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity - Short Turnover Circuits
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance & Long Thresholds
Day 7
Rest Day (Rest)
Day 1
Aerobic Endurance - Long Continuous Mix
Day 2
Strength + Anaerobic Bursts
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity - Mixed Modal Circuit
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance & Threshold
Day 7
Rest Day (Rest)
Day 1
Aerobic Endurance - Progressive Volume
Day 2
Strength + Anaerobic Bursts
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity - High Turnover Metcon
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance & Threshold
Day 7
Rest Day (Rest)
Day 1
Aerobic Endurance - Final Volume Push
Day 2
Strength + Anaerobic Bursts (Peak)
Day 3
Rest Day (Rest)
Day 4
Anaerobic Capacity - Final High-Intensity Circuit
Day 5
Rest Day (Rest)
Day 6
Strength-Endurance - Maintenance & Taper Volume
Day 7
Rest Day (Rest)
Train smarter with CURVA
Create and log workouts
Build sessions from scratch or choose from established workouts.
Track all your lifts and PB's
Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
Follow the best training plans
Our programs are carefully tested, structured and optimized to maximize your training.