CURVA
Plans
Browse all training plans from our coaches.
Full Body Mobility Plan
This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.
CURVA 
Lower Body Mobility
Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.
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Power Hitting
Power Hitting develops explosive strength, rotational power, and control for dominant groundstrokes and serves. Build the force and stability needed to strike with more pace and precision.
CURVA 
Shoulder & Neck Mobility Plan
This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.
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Speed & Change of Direction Plan
Speed & Change of Direction Plan sharpens acceleration, agility, and reaction time. Improve first-step quickness and movement efficiency to dominate every rally and reach every ball.
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Tennis Endurance
Tennis Endurance builds the aerobic and anaerobic conditioning needed to sustain high performance through long matches. Improve recovery, court coverage, and overall match fitness.
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Upper Body Mobility Plan
This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.
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Our programs are carefully tested, structured and optimized to maximize your training.