Full Body Mobility Plan

Program Type: Full Body Mobility

Length: 4 weeks

Frequency: 5 days per week

This 4-week Full Body Mobility Plan is designed to improve overall flexibility and mobility throughout the body. By incorporating a variety of mobility exercises, this program aims to enhance your physical performance and support recovery, making it ideal for athletes and fitness enthusiasts alike.

What Is Mobility?

Mobility refers to the ability of a joint to move actively through a range of motion. This plan focuses on improving mobility to enhance athletic performance, prevent injuries, and promote better movement patterns.

About the Plan

This plan utilizes a combination of dynamic stretches, mobility drills, and controlled movements to systematically improve flexibility and joint function. Each session is designed to challenge your body while promoting recovery and enhancing overall movement quality.

Plan Structure

The plan is structured to progressively increase the intensity and complexity of the mobility exercises over the 4 weeks, ensuring continuous improvement.

1. Week 1: Introduction to basic mobility exercises focusing on major joints.
2. Week 2: Increased complexity with added dynamic movements and stability challenges.
3. Week 3: Focus on integrating mobility work into functional movements.
4. Week 4: Advanced mobility techniques and recovery strategies.

The plan includes 2 types of sessions:

1. Mobility Focus Sessions
2. Recovery and Stretching Sessions