CURVA
Plans
Browse all training plans from our coaches.
Beast Mode Strength Plan
Beast Mode Strength Plan builds total-body strength for footballers. Improve power in aerial duels, defending, and attacking situations to dominate physically and enhance overall on-field performance.
CURVA 
Bodyweight Warrior
Bodyweight Warrior improves strength, endurance, and agility using only bodyweight exercises. Perfect for players without access to equipment, it enhances overall athleticism and performance for all positions on the pitch.
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Dangerous Striker Plan
Dangerous Striker Plan develops explosive speed, strength, and kicking power for strikers. Improve acceleration to beat defenders, physical presence to dominate in contact, and power to finish effectively in front of goal.
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Dominating Defender
Dominating Defender builds strength, aerial power, and speed for football defenders. Improve tackling, dominate headers, and enhance recovery runs to handle balls over the top and control defensive situations.
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Explosive and Rapid Winger
Explosive and Rapid Winger builds top-end speed, acceleration, and agility for football wingers. Improve sprinting power, change of direction, and explosive play to consistently beat defenders and create scoring opportunities.
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Full Body Mobility Plan
This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.
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Keeper Command
Keeper Command develops explosive diving power, lateral speed, and agility for goalkeepers. Improve reaction time, reach, and overall athleticism to dominate your penalty area and make game-changing saves.
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Lower Body Mobility
Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.
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Muscle Gainer
Muscle Gainer builds lean mass and overall strength for football players. Increase size to improve power, physical presence, and performance across all positions on the pitch in just 4 weeks.
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Shoulder & Neck Mobility Plan
This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.
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The Engine Plan
The Engine Plan develops elite aerobic and anaerobic conditioning for football players. Build stamina, recover faster, and maintain speed, power, and intensity across the full 90 minutes of the match.
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The Fastest Speed Plan
The Fastest Speed Plan builds foundational power to enhance acceleration and top-end speed. Designed for all positions, it develops explosive movement and agility to outperform opponents on the pitch.
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The Ultimate Midfielder
The Ultimate Midfielder develops strength, endurance, agility, and ball-handling skills for midfielders. Become a dynamic, well-rounded player capable of controlling the game in attack and defense.
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Upper Body Mobility Plan
This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.
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Our programs are carefully tested, structured and optimized to maximize your training.