CURVA
Plans
Browse all training plans from our coaches.
Full Body Mobility Plan
This Full Body Mobility training program is designed to enhance flexibility and joint health. It focuses on dynamic movements and stretching techniques to help you achieve improved range of motion and reduced injury risk.
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Lower Body Mobility
Lower Body Mobility improves flexibility, joint range, and functional movement in the hips, knees, and ankles. Enhance speed, agility, and injury resilience to move more efficiently and safely across the pitch.
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Real Golfing Strength
Real Golf Strength builds the core and total-body strength essential for powerful, repeatable swings and lasting performance through 18 holes. Improve stability, control, and endurance for every round.
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Shoulder & Neck Mobility Plan
This mobility training program is designed to enhance shoulder and neck flexibility. It focuses on targeted exercises to help you improve range of motion and reduce tension.
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The Consistency Blueprint
The Consistency Blueprint builds a strong physical foundation and adds power to your golf game. Improve swing stability, repeatability, and controlled strength for more consistent performance across all shots.
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The Long Game Accelerator
The Long Game Accelerator builds rotational strength, core stability, and power to increase clubhead speed and driving distance — helping golfers hit longer, more consistent shots off the tee.
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The Power Drive Program
The Power Drive Program develops explosive strength, core stability, and rotational power to increase clubhead speed and driving distance. Hit longer, more controlled drives with confidence.
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The Tour Endurance
The Tour Endurance builds aerobic and muscular endurance for golfers. Sustain energy and focus through long rounds, maintaining swing efficiency and physical performance across 18 holes.
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Upper Body Mobility Plan
This mobility training program is designed to enhance upper body flexibility and range of motion. It focuses on targeted mobility exercises to help you improve performance and reduce the risk of injury.
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Create and log workouts
Build sessions from scratch or choose from established workouts.
Track all your lifts and PB's
Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
Follow the best training plans
Our programs are carefully tested, structured and optimized to maximize your training.