The Long Game Accelerator

Program Type: Power Training

Length: 4 weeks

Frequency: 4 days per week

Structured for 4 days per week, this program integrates seamlessly with on-course practice, allowing golfers to build power and control without impacting swing performance. You can also create extra sessions each week through the CURVA app.

About the Plan

The Long Game Accelerator is a 4-week program built to increase your driving power and distance through targeted strength, stability, and rotational movement training. The plan focuses on developing the key physical components behind a powerful and repeatable long game - explosive hips, strong core, and controlled rotation.

Each session blends functional strength exercises, mobility drills, and power movements that enhance clubhead speed while maintaining balance and swing efficiency. The program also emphasizes injury prevention through proper movement mechanics and stability work.

By the end of the plan, you’ll feel stronger, more stable, and capable of generating greater power with control - translating to longer, more accurate drives and improved confidence on every tee shot.