Hockey Power
Hockey Power builds explosive leg strength and core rotational power for faster sprints, stronger strikes, and improved overall athletic performance on the field.
Coach
CURVA
Focus
Power
Length
5 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Power Training
Length: 6 weeks
Frequency: 4 days per week
Structured for 4 days per week, this program integrates seamlessly with on-field training, helping players develop power and speed without disrupting performance. You can also create extra sessions each week through the CURVA app.
About the Plan
Hockey Power is a 6-week strength and conditioning program designed to enhance lower-body and core power - two key pillars of high-level hockey performance. The plan focuses on building the explosive drive needed for rapid sprints, quick changes of direction, and powerful strikes.
Each session combines compound strength lifts, plyometric drills, and rotational core training to improve force production and control. The balance of lower-body strength and core stability ensures that players can transfer power efficiently during acceleration, passing, and shooting.
By the end of the program, athletes will feel stronger, faster, and more explosive - able to dominate transitions, outpace opponents, and strike with greater accuracy and force.
Plan Structure
Day 1
Power Clean + Lower Plyo
Day 2
Rest Day (Rest)
Day 3
Trap Bar Deadlift Strength-Power
Day 4
Rest Day (Rest)
Day 5
Upper Power & Rotational Force (Striking)
Day 6
Glute Power / Hip Hinge (Strike & Run Power)
Day 7
Rest Day (Rest)
Day 1
Power Clean + Lower Plyo
Day 2
Rest Day (Rest)
Day 3
Trap Bar Deadlift Strength-Power
Day 4
Rest Day (Rest)
Day 5
Upper Power & Rotational Force (Striking)
Day 6
Glute Power / Hip Hinge (Strike & Run Power)
Day 7
Rest Day (Rest)
Day 1
Power Clean + Lower Plyo
Day 2
Rest Day (Rest)
Day 3
Trap Bar Deadlift Strength-Power
Day 4
Rest Day (Rest)
Day 5
Upper Power & Rotational Force (Striking)
Day 6
Glute Power / Hip Hinge (Strike & Run Power)
Day 7
Rest Day (Rest)
Day 1
Power Clean + Lower Plyo
Day 2
Rest Day (Rest)
Day 3
Trap Bar Deadlift Strength-Power
Day 4
Rest Day (Rest)
Day 5
Upper Power & Rotational Force (Striking)
Day 6
Glute Power / Hip Hinge
Day 7
Rest Day (Rest)
Day 1
Power Clean + Lower Plyo (Peak Intent)
Day 2
Rest Day (Rest)
Day 3
Trap Bar Deadlift Strength-Power (Peak)
Day 4
Rest Day (Rest)
Day 5
Upper Power & Rotational Force (Striking) (Peak)
Day 6
Glute Power / Hip Hinge (Strike & Run Power) (Peak)
Day 7
Rest Day (Rest)
Train smarter with CURVA
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Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
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