Top-Order Batsman (1-3)

Program Type: Fitness Training

Length: 4 weeks

Frequency: 3 days per week

Structured for 3 days per week, this program works perfectly alongside in-season training and matches, allowing top-order batsmen to develop strength and endurance without compromising performance. You can also add extra sessions in the app if you like.

About the Plan

Top-Order Batsman (1-3) is a 4-week program designed for cricket openers and top-order batsmen to maximize strength, endurance, and explosiveness. The plan focuses on building the physical attributes needed to perform consistently at the start of an innings, generate power in shots, and maintain high intensity across long batting periods.

Through compound strength exercises, core and rotational drills, and conditioning work, athletes will develop bat speed, footwork efficiency, and the stamina required to handle long spells at the crease. Emphasis is placed on functional strength to support stroke execution, running between wickets, and overall durability.

By the end of the program, players will feel stronger, more explosive, and capable of maintaining focus and physical performance throughout extended innings, giving them an edge at the top of the order.