Hip

Program Type: Mobility

Length: 4 weeks

Frequency: 3 days per week

This program is designed to improve hip mobility, which is essential for overall movement quality and performance. By focusing on the hips, you can enhance your flexibility, reduce the risk of injury, and improve your functional movement patterns.

What Is Mobility?

Mobility refers to the ability to move freely and easily. This plan emphasizes hip mobility, which is crucial for activities such as walking, running, and squatting. Improved hip mobility can lead to better posture, increased athletic performance, and a decrease in discomfort during physical activities.

About the Plan

This plan incorporates a variety of exercises specifically designed to target the hip joints and surrounding muscles. The methodology focuses on dynamic stretches, static holds, and controlled movements that promote flexibility and strength in the hip area. Participants can expect to experience greater ease of movement and enhanced performance in both athletic and everyday activities.

Plan Structure

The plan is structured to progressively challenge your hip mobility over the course of four weeks. Each week builds upon the last, introducing new movements and increasing intensity to ensure continual improvement.

1. Week 1: Introduction to basic hip mobility exercises focusing on flexibility and range of motion.
2. Week 2: Incorporation of dynamic movements to enhance strength and stability in the hip area.
3. Week 3: Advanced mobility drills that combine strength and flexibility for comprehensive hip health.
4. Week 4: Integration of all learned techniques into a fluid routine aimed at maintaining hip mobility.

The plan includes 2 types of sessions:

1. Flexibility Sessions
2. Strength and Stability Sessions