John's Plan

Program Type: Fitness Training

Length: 8 weeks

Frequency: 5 days per week

This program is designed to build a solid foundation of strength and endurance through a variety of gym-based exercises. It aims to improve your overall fitness, increase muscle tone, and boost your energy levels.

What Is Strength and Endurance?

This plan focuses on developing both strength and endurance, which are essential for overall fitness. Strength training helps build muscle and improve metabolism, while endurance training enhances cardiovascular health and stamina.

About the Plan

The plan employs a systematic approach to training, incorporating progressive overload to ensure continuous improvement. Each week builds on the previous one, allowing your body to adapt and grow stronger. The combination of resistance training and conditioning will help you achieve a balanced physique and improved athletic performance.

Plan Structure

The plan is structured over 8 weeks, with each week focusing on different muscle groups and conditioning techniques to maximize results.

1. Week 1: Introduction to foundational exercises and basic conditioning.
2. Week 2: Increased intensity with added resistance and longer conditioning sessions.

The plan includes 2 types of sessions:

1. Strength Training
2. Conditioning Workouts