Shooting Mechanics & Core Control
Shooting Mechanics & Core Control enhances balance, posture, and core stability for smoother, more consistent shooting form. Build control, precision, and endurance for high-volume shooting.
Coach
CURVA
Focus
General
Length
5 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Fitness Training
Length: 5 weeks
Frequency: 4 days per week
Structured for 4 days per week, this program integrates seamlessly with basketball practices, helping players refine shot stability and body control without disrupting performance. You can also create extra sessions each week through the CURVA app.
About the Plan
Shooting Mechanics & Core Control is a 5-week program designed to improve the physical foundation behind consistent and accurate shooting. The plan focuses on developing core strength, posture alignment, and balance to enhance shooting mechanics and stability throughout games.
Through targeted core training, shoulder and hip stability work, and controlled mobility drills, players learn to maintain ideal body positioning and energy transfer from the ground through the shot. Functional movement patterns also improve shooting endurance and rhythm during extended play.
By the end of the program, athletes will experience better shooting balance, smoother mechanics, and increased consistency - allowing them to perform with confidence and precision from any range.
Plan Structure
Day 1
Lower Strength - Squat Focus
Day 2
Upper Strength - Horizontal Push
Day 3
Rest Day (Rest)
Day 4
Power
Day 5
Rest Day (Rest)
Day 6
Single-Leg & Trunk Stability
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Horizontal Push & Shoulder Control
Day 3
Rest Day (Rest)
Day 4
Power — Triple Extension & Reactive Jumping
Day 5
Rest Day (Rest)
Day 6
Single-Leg & Trunk Stability
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Horizontal Push & Shoulder Control
Day 3
Rest Day (Rest)
Day 4
Power — Triple Extension & Reactive Jumping
Day 5
Rest Day (Rest)
Day 6
Single-Leg & Trunk Stability
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Horizontal Push & Shoulder Control
Day 3
Rest Day (Rest)
Day 4
Power — Triple Extension
Day 5
Rest Day (Rest)
Day 6
Single-Leg & Trunk Stability
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Horizontal Push & Shoulder Control
Day 3
Rest Day (Rest)
Day 4
Power — Triple Extension & Reactive Jumping
Day 5
Rest Day (Rest)
Day 6
Single-Leg & Trunk Stability
Day 7
Rest Day (Rest)
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