Luca's 30mins Homeworkouts
Coach
CURVA
Length
2 weeks
Price
Free
Plan Structure
Week 1
Day 1
Glutes + Posterior Chain
Day 2
Core + Uppers Hold
Day 3
Push Day
Day 4
Lower Body Strength
Day 5
Back Pull + Arms
Day 6
Athletic Movers + Push Work
Day 7
Mobility Reset
Week 2
Day 1
Glutes + Posterior Chain
Day 2
Core + Uppers Hold
Day 3
Push Day
Day 4
Lower Body Strength
Day 5
Back Pull + Arms
Day 6
Athletic Movers + Push Work
Day 7
Mobility Reset
Train smarter with CURVA
Create and log workouts
Build sessions from scratch or choose from established workouts.
Track all your lifts and PB's
Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
Follow the best training plans
Our programs are carefully tested, structured and optimized to maximize your training.