Speed & Agility Accelerator

Program Type: Fitness Training

Length: 4 weeks

Frequency: 4 days per week

Structured for 4 days per week, this program integrates seamlessly with basketball practices, allowing players to build speed and agility without overtraining. You can also create extra sessions each week through the CURVA app.

About the Plan

Speed & Agility Accelerator is a 4-week program designed to elevate quickness, responsiveness, and coordination on the court. The plan focuses on improving both straight-line speed and multidirectional agility — helping players beat defenders, close space faster, and stay explosive through every possession.

Through sprint mechanics, plyometric drills, agility ladder work, and functional strength training, athletes develop rapid acceleration, efficient footwork, and better body control. Emphasis is placed on improving reaction time and dynamic balance to enhance game-speed movement.

By the end of the program, players will feel quicker, lighter, and more reactive - able to explode into space, defend tighter, and move fluidly across the court with confidence.