Explosive Power Builder
Explosive Power Builder enhances raw strength, speed, and vertical power for basketball players. Build explosive force for stronger jumps, faster drives, and dominant on-court movements.
Coach
CURVA
Focus
Power
Length
4 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Fitness Training
Length: 4 weeks
Frequency: 4 days per week
Structured for 4 days per week, this program integrates seamlessly with basketball practices, allowing players to develop power without compromising performance. You can also create extra sessions each week through the CURVA app.
About the Plan
Explosive Power Builder is a 4-week training program designed to develop the strength and explosiveness that drive elite basketball performance. The plan targets the key muscle groups and movement patterns behind vertical jumping, acceleration, and powerful court transitions.
Through a blend of compound lifts, plyometric drills, and functional strength work, athletes build the ability to produce maximum force quickly — translating to higher jumps, stronger finishes at the rim, and more explosive defensive reactions. Core stability and lower-body strength are emphasized to ensure power is both controlled and efficient.
By the end of the program, players will move with greater power, confidence, and athletic presence - ready to dominate every jump, sprint, and collision on the court.
Plan Structure
Day 1
Heavy Squat Strength
Day 2
Rest Day (Rest)
Day 3
Power & Reactive Plyo
Day 4
Rest Day (Rest)
Day 5
Posterior Chain Strength (Hip Drive)
Day 6
Unilateral Power & Reactive Strength
Day 7
Rest Day (Rest)
Day 1
Heavy Squat Strength
Day 2
Rest Day (Rest)
Day 3
Power & Reactive Plyo
Day 4
Rest Day (Rest)
Day 5
Posterior Chain Strength (Hip Drive)
Day 6
Unilateral Power & Reactive Strength
Day 7
Rest Day (Rest)
Day 1
Heavy Squat Strength
Day 2
Rest Day (Rest)
Day 3
Power & Reactive Plyo
Day 4
Rest Day (Rest)
Day 5
Posterior Chain Strength (Hip Drive)
Day 6
Unilateral Power & Reactive Strength
Day 7
Rest Day (Rest)
Day 1
Heavy Squat Strength
Day 2
Rest Day (Rest)
Day 3
Power & Reactive Plyo
Day 4
Rest Day (Rest)
Day 5
Posterior Chain Strength (Hip Drive)
Day 6
Unilateral Power & Reactive Strength
Day 7
Rest Day (Rest)
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