NYC Plan

Program Type: Fitness Training

Length: 8 weeks

Frequency: 5 days per week

The NYC Plan is a comprehensive fitness training program aimed at individuals looking to elevate their physical capabilities. This plan combines various strength and endurance exercises tailored to improve overall fitness and promote a healthier lifestyle.

What Is Strength and Endurance?

This plan focuses on building strength and endurance through a balanced approach that incorporates resistance training and cardiovascular workouts. This combination is effective for enhancing muscle tone, increasing stamina, and improving overall athletic performance.

About the Plan

The NYC Plan employs a systematic approach to fitness, utilizing progressive overload and varied training modalities to keep the body challenged and engaged. Participants can expect to see improvements in strength, endurance, and overall fitness, leading to better performance in daily activities and sports.

Plan Structure

The plan is structured into 8 weeks, with each week building upon the previous one to ensure continuous improvement.

1. Week 1: Introduction to foundational strength exercises and basic endurance training.
2. Week 2: Increased intensity with a focus on compound movements and longer cardio sessions.

The plan includes 2 types of sessions:

1. Strength Training
2. Endurance Training