4 weeks 'Under the High Ball' Plan

Program Type: Fitness Training

Length: 4 weeks

Frequency: 5 days per week

The 'Under the High Ball' plan is a comprehensive fitness training program aimed at improving your overall athleticism. This plan incorporates a variety of exercises that enhance agility, coordination, and strength, making it ideal for those looking to elevate their performance in various physical activities.

What Is Agility?

Agility is the ability to move quickly and easily, which is essential for many sports and physical activities. This plan focuses on developing your agility through a mix of strength and dynamic movements, ensuring you can respond effectively to physical challenges.

About the Plan

This plan adopts a progressive approach, gradually increasing the intensity and complexity of workouts over four weeks. Each session is designed to challenge your body and improve your physical capabilities, leading to enhanced performance and reduced risk of injury.

Plan Structure

The plan is structured to build upon your skills week by week, ensuring a steady progression:

1. Week 1: Introduction to foundational movements and basic agility drills.
2. Week 2: Increased intensity with more complex movements and strength integration.
3. Week 3: Focus on speed and coordination with advanced agility challenges.
4. Week 4: Peak performance week, combining all elements for maximum effectiveness.

The plan includes 2 types of sessions:

1. Strength and Agility Training
2. Dynamic Movement Sessions