6 week Kicking Power
Coach
CURVA
Length
6 weeks
Price
Free
Plan Structure
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Rest Day (Rest)
Day 3
Posterior Chain Power — Deadlift + Explosive Transfer
Day 4
Rest Day (Rest)
Day 5
Hip Drive & Anti-Rotation — Thrusts + Single-Leg Stability
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Train smarter with CURVA
Create and log workouts
Build sessions from scratch or choose from established workouts.
Track all your lifts and PB's
Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
Follow the best training plans
Our programs are carefully tested, structured and optimized to maximize your training.