Shoulder Mobility

Program Type: Mobility

Length: 4 weeks

Frequency: 3 days per week

This Shoulder Mobility training program is designed to improve flexibility and range of motion in the shoulder joints. By incorporating a variety of mobility exercises, this program aims to enhance overall shoulder function, promote better posture, and reduce the risk of injury during physical activities.

What Is Mobility?

Mobility refers to the ability of a joint to move freely through its full range of motion. Improving mobility is essential for maintaining joint health, enhancing athletic performance, and preventing injuries. This program specifically targets the shoulders, which are often tight due to poor posture and repetitive movements.

About the Plan

The Shoulder Mobility plan takes a systematic approach to enhance shoulder flexibility through a series of carefully designed exercises. Each session focuses on different aspects of shoulder mobility, ensuring a comprehensive improvement over the course of the program. Participants can expect to feel increased ease of movement and greater comfort in daily activities as they progress.

Plan Structure

The plan is structured over four weeks, with sessions designed to gradually increase in intensity and complexity, allowing for optimal adaptation and improvement.

1. Week 1: Introduction to basic shoulder mobility exercises focusing on gentle stretching and activation.
2. Week 2: Progression to more dynamic movements that incorporate strength and stability.
3. Week 3: Incorporation of advanced mobility techniques to further enhance flexibility and control.
4. Week 4: Integration of all learned exercises into a comprehensive routine for lasting mobility benefits.

The plan includes 2 types of sessions:

1. Active Mobility Sessions
2. Dynamic Stretching Sessions