4 week Winger (field Hockey) DELETE
Coach
CURVA
Length
4 weeks
Price
Free
Plan Structure
Day 1
Lower Strength (Back Squat)
Day 2
Rest Day (Rest)
Day 3
Posterior Chain & Uppers
Day 4
Rest Day (Rest)
Day 5
Power & Reactive Strength (Cleans + Plyo)
Day 6
Carry & Conditioning
Day 7
Rest Day (Rest)
Day 1
Lower Strength (Back Squat)
Day 2
Rest Day (Rest)
Day 3
Posterior Chain & Hip Drive (Trap Bar)
Day 4
Rest Day (Rest)
Day 5
Power & Reactive Strength (Cleans + Plyo)
Day 6
Upper Strength & Carry
Day 7
Rest Day (Rest)
Day 1
Lower Strength (Back Squat)
Day 2
Rest Day (Rest)
Day 3
Posterior Chain & Hip Drive (Trap Bar)
Day 4
Rest Day (Rest)
Day 5
Power & Reactive Strength (Cleans + Plyo)
Day 6
Upper Strength & Carry
Day 7
Rest Day (Rest)
Day 1
Lower Strength (Back Squat)
Day 2
Rest Day (Rest)
Day 3
Posterior Chain & Hip Drive (Trap Bar)
Day 4
Rest Day (Rest)
Day 5
Power & Reactive Strength (Cleans + Plyo)
Day 6
Upper Strength & Carry
Day 7
Rest Day (Rest)
Train smarter with CURVA
Create and log workouts
Build sessions from scratch or choose from established workouts.
Track all your lifts and PB's
Log your reps, weights, paces and visualise your progress. Easy add notes and set timers.
Follow the best training plans
Our programs are carefully tested, structured and optimized to maximize your training.