Hitting 10km's
This running training program is designed to help you achieve the goal of running 10km every day for five days. It focuses on endurance and consistency to enhance your running performance and stamina.
Coach
CURVA
Focus
Endurance
Length
12 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Running
Length: 1 week
Frequency: 5 days per week
This program is tailored for individuals looking to challenge themselves by running 10 kilometers each day for five consecutive days. It is designed to build endurance, improve cardiovascular fitness, and instill a sense of accomplishment through daily running goals.
What Is Endurance?
Endurance is the ability to sustain physical activity over an extended period. This plan emphasizes building your endurance through consistent daily runs, helping you to increase your stamina and overall fitness level.
About the Plan
The "Hitting 10km's" plan adopts a progressive approach to running, gradually increasing your capacity to run longer distances. Each day, you will focus on completing a 10km run, allowing your body to adapt to the distance while enhancing your mental resilience. The program is structured to encourage consistency and support your journey towards achieving a significant running milestone.
Plan Structure
This plan is structured over one week, with a focus on daily running sessions that build upon each other:
- Week 1: Run 10km each day, focusing on pacing and breathing techniques to maintain endurance.
The plan includes 1 type of session:
- Daily 10km run
Plan Structure
Day 1
Upper Body Strength
Day 2
Tempo Run
Day 3
Rest Day (Rest)
Day 4
Run
Day 5
Lower Body Strength
Day 6
Rest Day (Rest)
Day 7
Run
Day 1
Upper Body Strength
Day 2
Tempo Run
Day 3
Rest Day (Rest)
Day 4
Easy Run
Day 5
Lower Body Strength
Day 6
Rest Day (Rest)
Day 7
Run
Day 1
Upper Body Strength
Day 2
Tempo Run
Day 3
Rest Day (Rest)
Day 4
Lower Body Strength
Day 5
Run
Day 6
Rest Day (Rest)
Day 7
Run
Day 1
Upper Body Strength
Day 2
Tempo Run
Day 3
Rest Day (Rest)
Day 4
Run
Day 5
Lower Body Strength
Day 6
Rest Day (Rest)
Day 7
Run
Day 1
Full Body Strength
Day 2
Rest Day (Rest)
Day 3
Run
Day 4
Rest Day (Rest)
Day 5
Rest Day (Rest)
Day 6
Run
Day 7
Rest Day (Rest)
Day 1
Full Body Strength
Day 2
Run
Day 3
Run
Day 4
Rest Day (Rest)
Day 5
Full Body Strength
Day 6
Interval Run
Day 7
Rest Day (Rest)
Day 1
Full Body Strength
Day 2
Run
Day 3
Rest Day (Rest)
Day 4
Run
Day 5
Full Body Strength
Day 6
Run
Day 7
Rest Day (Rest)
Day 1
Run
Day 2
Rest Day (Rest)
Day 3
Full Body Strength
Day 4
Run
Day 5
Rest Day (Rest)
Day 6
Run
Day 7
Rest Day (Rest)
Day 1
Full Body Strength
Day 2
Rest Day (Rest)
Day 3
Run
Day 4
Run
Day 5
Rest Day (Rest)
Day 6
Run
Day 7
Run
Day 1
Full Body Strength
Day 2
Rest Day (Rest)
Day 3
Run
Day 4
Run
Day 5
Rest Day (Rest)
Day 6
Run
Day 7
Run
Day 1
Full Body Strength
Day 2
Rest Day (Rest)
Day 3
Run
Day 4
Run
Day 5
Run
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
1st Day Will's Challenge
Day 2
2nd Day Will's Challenge
Day 3
3rd Day Will's Challenge
Day 4
4th Day Will's Challenge
Day 5
5th Day Will's Challenge
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