Langley Football: Fullbacks, Wingers, Strikers

Program Type: Fitness Training

Length: 6 weeks

Frequency: 4 days per week

This program is tailored for football players, specifically targeting the roles of fullbacks, wingers, and strikers. The goal is to develop key physical attributes that are essential for success in these positions, including explosive speed, agility, and overall strength.

What Is Agility?

Agility is the ability to move quickly and change direction with ease. It is a critical component for football players, allowing them to navigate the field effectively, evade opponents, and create scoring opportunities.

About the Plan

This plan employs a combination of strength training, plyometric exercises, and speed drills that are designed to improve your overall athleticism. Each session is structured to progressively challenge your body, ensuring continuous improvement and adaptation. By the end of the program, you will notice significant enhancements in your on-field performance.

Plan Structure

The plan is divided into six weeks, each focusing on different aspects of fitness relevant to football performance.

1. Week 1: Introduction to foundational strength and basic agility drills.
2. Week 2: Increased intensity with a focus on explosive movements and speed development.
3. Week 3: Incorporation of sport-specific movements and advanced agility training.
4. Week 4: Emphasis on endurance and sustained speed for longer periods.
5. Week 5: Peak performance phase with maximum intensity and complex drills.
6. Week 6: Tapering phase focusing on recovery and maintaining peak condition.

The plan includes 2 types of sessions:

1. Strength and Conditioning
2. Speed and Agility Training