Wicketkeepers Plan

Program Type: General Training

Length: 4 weeks

Frequency: 3 days per week

Structured for 3 days per week, this plan works perfectly alongside in-season training and matches, allowing wicketkeepers to improve agility, reaction speed, and endurance without compromising performance on the field. If you want to add extra sessions, use the CURVA app to do so.

About the Plan

Wicketkeepers Plan is a 4-week program designed specifically for cricket wicketkeepers to enhance agility, explosive power, and reaction speed. The plan focuses on developing the physical attributes needed to move quickly, dive effectively, and maintain sharp reflexes behind the stumps throughout a match.

Through plyometric exercises, lateral movement drills, core stability work, and strength training, athletes will improve their diving range, catching efficiency, and quickness in both forward and lateral directions. Lower-body strength and explosive power are emphasized to support repeated high-intensity efforts.

By the end of the program, wicketkeepers will be faster, more explosive, and more confident — capable of reacting instantly, covering more ground, and making game-changing saves behind the stumps.