The Power Drive Program

Program Type: Power Training

Length: 4 weeks

Frequency: 4 days per week

Structured for 4 days per week, this program integrates seamlessly with on-course practice, allowing golfers to build driving power and control without affecting swing performance. You can also create extra sessions each week through the CURVA app.

About the Plan

The Power Drive Program is a 4-week plan designed to increase driving distance and power for golfers. It focuses on developing explosive lower-body strength, rotational core power, and upper-body stability to generate maximum clubhead speed while maintaining control and consistency.

Through a combination of compound strength exercises, rotational medicine ball drills, plyometrics, and mobility work, golfers improve power transfer from the ground through the torso to the club. The program also emphasizes balance, coordination, and injury prevention to ensure a strong, repeatable swing.

By the end of the plan, golfers will feel stronger, more explosive, and capable of hitting longer, more accurate drives - enhancing performance off the tee and boosting confidence on every hole.