Real Golfing Strength

Program Type: Strength Training

Length: 5 weeks

Frequency: 4 days per week

Structured for 4 days per week, this program integrates seamlessly with on-course practice, helping golfers build strength and resilience without affecting swing consistency. You can also create extra sessions each week through the CURVA app.

About the Plan

Real Golf Strength is a 5-week program designed to develop the key strength and stability required for consistent golf performance. The plan emphasizes building a strong, stable core to enhance rotational power and control during the swing, while improving full-body strength to maintain performance across a full round of 18 holes.

Each session combines functional strength exercises, core stability work, and mobility drills to reinforce efficient movement patterns and prevent fatigue. Focus areas include hip and torso control, shoulder stability, and endurance for sustained accuracy and balance.

By the end of the program, golfers will feel stronger, more stable, and better equipped to maintain swing power and focus from the first tee to the final putt.