Building Cricket Strength
Building Cricket Strength develops total-body power, core stability, and functional strength for cricket players. Improve batting, bowling, and fielding performance with greater power, control, and resilience.
Coach
CURVA
Focus
Strength
Length
6 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Strength Training
Length: 6 weeks
Frequency: 4 days per week
Structured for 4 days per week, this plan works seamlessly alongside in-season training and match play, allowing players to build strength without compromising performance or recovery. You can also add extra sessions if you like.
About the Plan
Building Cricket Strength is a 6-week program designed to enhance total-body strength and functional power for cricket players of all roles. The plan focuses on developing the strength, stability, and control required to improve batting, bowling, and fielding performance.
Through compound lifts, core exercises, and sport-specific functional movements, athletes will increase power, improve posture, and reinforce the kinetic chain needed for generating force efficiently. Lower-body, upper-body, and rotational strength are emphasized to support all cricket skills, including sprinting, throwing, and striking the ball.
By the end of the program, cricket players will feel stronger, more powerful, and more resilient — able to transfer strength gains directly to batting, bowling, and fielding for enhanced overall performance.
Plan Structure
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Lower Strength — Squat Focus
Day 2
Upper Strength — Overhead/Shoulder Focus
Day 3
Rest Day (Rest)
Day 4
Posterior Chain / Deadlift Focus
Day 5
Power & Rotational Transfer (Batting Focus)
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
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