Batting Power
Batting Power develops upper-body, core, and lower-body strength for cricketers. Improve shot power, bat speed, and stability to dominate bowlers and increase scoring potential across all formats.
Coach
CURVA
Focus
Power
Length
5 weeks
Workout
60 min
Price
Free
About this plan
Program Type: Power Training
Length: 4 weeks
Frequency: 3 days per week
Structured for 3 days per week, this plan works perfectly alongside in-season training and matches, allowing players to increase power without affecting on-field performance. You can also add extra sessions in the app if you like.
About the Plan
Batting Power is a 4-week program designed for cricket players aiming to increase shot power and batting efficiency. The plan focuses on developing explosive strength in the upper body, core, and lower body to generate more force through the bat and improve overall control and stability at the crease.
Through compound lifts, rotational core exercises, and functional strength drills, athletes enhance bat speed, hitting range, and shot consistency. Emphasis is placed on the kinetic chain from legs to torso to arms, ensuring strength gains translate directly into more powerful and controlled batting.
By the end of the program, cricketers will feel stronger, generate more bat speed, and confidently hit the ball harder and further — maximizing scoring potential in any match situation.
Plan Structure
Day 1
Power Session — Hang Power Clean Focus
Day 2
Rest Day (Rest)
Day 3
Strength Session — Back Squat Focus
Day 4
Rest Day (Rest)
Day 5
Upper/Rotational Power — Press and Rotation
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Power Session — Hang Power Clean Focus
Day 2
Rest Day (Rest)
Day 3
Strength Session — Back Squat Focus
Day 4
Rest Day (Rest)
Day 5
Upper/Rotational Power — Press and Rotation
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Power Session — Hang Power Clean Focus
Day 2
Rest Day (Rest)
Day 3
Strength Session — Back Squat Focus
Day 4
Rest Day (Rest)
Day 5
Upper/Rotational Power — Press and Rotation
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Power Session — Hang Power Clean Focus
Day 2
Rest Day (Rest)
Day 3
Strength Session — Back Squat Focus
Day 4
Rest Day (Rest)
Day 5
Upper/Rotational Power — Press and Rotation
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
Day 1
Explosive Speed-Strength
Day 2
Rest Day (Rest)
Day 3
Max Strength Lower Body
Day 4
Rest Day (Rest)
Day 5
Upper Body Speed-Strength
Day 6
Rest Day (Rest)
Day 7
Rest Day (Rest)
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