All-Rounders and Middle-Order Batsmen

Program Type: Overall Training

Length: 4 weeks

Frequency: 3 days per week

Structured for 3 days per week, this plan works perfectly alongside in-season training and matches, allowing players to improve strength, power, and endurance without affecting on-field performance. You can also add extra sessions in the app if you like.

About the Plan

All-Rounders and Middle-Order Batsmen is a 4-week program designed to enhance the athletic performance of cricket all-rounders and middle-order batsmen. The plan focuses on building strength, power, and endurance to perform consistently across batting, bowling, and fielding duties.

Through compound lifts, core and rotational strength exercises, and sport-specific functional movements, athletes will develop the power needed for explosive shots, quick running between wickets, and effective bowling. Conditioning work ensures all-rounders can sustain high performance throughout matches.

By the end of the program, all-rounders and middle-order batsmen will be stronger, more explosive, and more resilient — able to impact every aspect of the game with consistency and control.