Rugby

Midweek and weekend games? Welcome to the pain cave. This schedule is common in uni leagues, development squads, and semi-pro rugby—but...

You've just pushed through 90 minutes on the pitch, or battled for 80 on the rugby field. The final whistle blows, and your body feels...

In rugby, it’s not always about hitting top speed over 100 metres; it’s about that explosive first few steps—the acceleration that lets...

What makes a rugby winger Wingers are rugby’s speedsters, sprinting down the flanks to score tries. They dodge defenders with quick...

What makes a rugby flanker Flankers are rugby’s all-action warriors, tackling relentlessly and supporting attacks. They chase breakdowns...

You know the feeling. Crushing your gym sessions all week, hitting personal bests, feeling unstoppable. Then Saturday comes around and...

What is mobility in rugby Mobility is about moving joints freely with strength and control. For rugby players, it powers explosive...

Rugby's beauty lies in its diversity. It's "a game for all shapes and sizes" where "each position requires a different set of physical...

At CURVA, we know rugby isn't just about hitting the pitch; it is about building a body that can dominate every tackle, every ruck, and...

What are off-season and in-season plans in rugby Off-season plans build raw strength and power for scrums and tackles. In-season plans...

Why scheduling matters in rugby Rugby players balance gruelling matches, training, and recovery. A poorly timed workout can lead to...

The off-season is the best time for rugby players to build real strength. Without the weekly load of matches and tactical sessions, we...

What makes a rugby scrum-half Scrum-halves are the playmakers of rugby, orchestrating the game with quick passes and sharp runs. They...

What is progressive overload in rugby Progressive overload means gradually increasing weights or reps to build strength. For rugby...

What makes a rugby prop Props are the powerhouse of the scrum, driving the pack forward with raw strength. They anchor the front row,...

Tired of being sidelined by preventable injuries?    Research shows that targeted stretching reduces rugby injuries by 55% , but most...