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Lions Tour 2025: How Elite Rugby Players Train on Tour

Lions Tour 2025: How Elite Rugby Players Train on Tour

Lions Tour 2025: How Elite Rugby Players Train on Tour

Luca Feser

10 hours ago2 min read

Box-to-box midfielder celebrating

Box-to-box midfielder celebrating

Speed, stamina and smarts: gym tips for box-to-box midfielders

Luca Feser

2 days ago2 min read

Ibra ACL injury

Ibra ACL injury

Footballer ACL Recovery: Why Rehab Can’t Be One-Size-Fits-All

Luca Feser

2 days ago2 min read

Adama Traore Muscle

Adama Traore Muscle

Speed vs. Size: What Football Wingers Really Need in the Gym

Luca Feser

3 days ago2 min read

Footballers training in pre-season

Footballers training in pre-season

Off-Season Football Training: What to Prioritise (and What to Drop)

Luca Feser

4 days ago3 min read

RUGBY CONTACT FITNESS

RUGBY CONTACT FITNESS

How to build contact rugby fitness without just doing tackle bags

Luca Feser

5 days ago2 min read

rugby player with strong neck

rugby player with strong neck

How to build rugby neck strength without a partner or neck harness

Luca Feser

7 days ago2 min read

Alisha Lehman Switzerland Euros

Alisha Lehman Switzerland Euros

Women’s Euros 2025: How Footballers Should Train During Tournament Season

Luca Feser

Jul 222 min read

Rugby Player drinking water

Rugby Player drinking water

Rugby nutrition for 3pm kick-offs: what to eat and when to eat it

Luca Feser

Jul 212 min read

Hamstring prep for rugby: why nordics alone won’t keep you on the pitch

Hamstring prep for rugby: why nordics alone won’t keep you on the pitch

Hamstring prep for rugby: why nordics alone won’t keep you on the pitch

Luca Feser

Jul 202 min read

ANTOINE DUPONT WITH RUGBY BALL

ANTOINE DUPONT WITH RUGBY BALL

What most rugby players get wrong when rehabbing an AC joint injury

Luca Feser

Jul 172 min read

Cristiano lifting heavy weights

Cristiano lifting heavy weights

In-season gains: why most footballers lose strength after august—and how to fix it

Luca Feser

Jul 162 min read

Cristiano pre match nutrition

Cristiano pre match nutrition

Football match day nutrition: what to eat and when

Luca Feser

Jul 152 min read

Footballer doing fitness

Footballer doing fitness

Football pre-season prep: how to build a fitness base without burning out

Luca Feser

Jul 132 min read

SONNY BILL WILLIAMS RUGBY BALL

SONNY BILL WILLIAMS RUGBY BALL

How to structure your gym week if you play rugby on Wednesdays and Saturdays

Luca Feser

Jul 122 min read

Jack Grealish Running

Jack Grealish Running

How to condition for 90 minutes without losing your football explosiveness

Luca Feser

Jul 111 min read

player stretching after match

player stretching after match

Recovery and prehab: the gym work you do after the match

Luca Feser

Jul 103 min read

Rugby's acceleration game: gym exercises for lightning-fast players

Rugby's acceleration game: gym exercises for lightning-fast players

Rugby's acceleration game: gym exercises for lightning-fast players

Luca Feser

Jul 82 min read

Goretzka footballer gym work

Goretzka footballer gym work

Beyond the sprint: how gym work builds explosive speed for footballers

Luca Feser

Jul 72 min read

Jack Grealish gym work

Jack Grealish gym work

The gym mistakes holding footballers back

Luca Feser

Jul 63 min read

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