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All things Football Gym. Includes football specific workouts and position specific exercises.

Football Women Gym training

Football Women Gym training

Scheduling football workouts around your season

Why scheduling matters in football Footballers juggle matches, training, and recovery across a long season. A misaligned workout schedule...

Luca Feser

2 days ago1 min read

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Ruben Dias Defender Gym Workout

Ruben Dias Defender Gym Workout

Football defender workouts for strength and agility

What makes a football defender Defenders are football’s wall, stopping attackers with tackles and headers. They mark opponents tightly...

Luca Feser

Jun 61 min read

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Jude Bellingham in the gym

Jude Bellingham in the gym

Football midfielder workouts for endurance

What makes a football midfielder Midfielders are the engine room of football, linking defence and attack. They cover up to 12 km per...

Luca Feser

Jun 41 min read

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