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Rugby
All things Rugby Gym. Includes rugby specific workouts and position specific exercises.
Rugby scrum-half workouts for agility and speed
What makes a rugby scrum-half Scrum-halves are the playmakers of rugby, orchestrating the game with quick passes and sharp runs. They...
Luca Feser
9 hours ago1 min read
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Tracking weights for rugby progressive overload
What is progressive overload in rugby Progressive overload means gradually increasing weights or reps to build strength. For rugby...
Luca Feser
6 days ago1 min read
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Rugby prop workouts for explosive power
What makes a rugby prop Props are the powerhouse of the scrum, driving the pack forward with raw strength. They anchor the front row,...
Luca Feser
Jun 31 min read
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Rugby Stretching is the best way to stay Injury Free
Tired of being sidelined by preventable injuries? Research shows that targeted stretching reduces rugby injuries by 55% , but most...
Luca Feser
Jun 21 min read
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