CURVA Coach: The AI Strength and Conditioning Coach Built for the 99%

In elite sport, personalised training isn't a luxury—it's the edge. But for years, access to world-class Strength and Conditioning (S&C) coaching has been reserved for the 1%: pro athletes with teams of physios, coaches, and data analysts behind them.

That’s where CURVA Coach steps in.

We’ve built an AI Strength and Conditioning Coach that delivers the same elite-level personalisation, now made accessible to every athlete. Whether you play semi-pro, college, club, or just take your game seriously, CURVA Coach helps you train smarter—not harder.

What is CURVA Coach?

CURVA Coach is your AI-powered S&C coach—available 24/7 and built to evolve with you.

Using athlete data like position, sport, physical profile, goals, injury history, and training availability, CURVA builds and adapts world-class gym training plans for teams and individuals.

Players simply input what they want to improve, how often they can train, and what equipment they have access to. The result? A fully tailored programme that adjusts in real time.

It’s not just a static plan. It’s a coach that listens.

“Hey CURVA Coach, my left knee’s sore from the weekend.”“No problem. I’ve removed high-impact lifts for today and added light rehab work—let’s keep you moving.”

“I’m away for three days without a gym.”“Sorted. I’ve switched those sessions to bodyweight circuits. You won’t lose momentum.”

How an AI Strength and Conditioning Coach Benefits Athletes

A coach that never sleeps, never misses a session, and knows your body better each week? Here's what makes CURVA Coach a game-changer:

1. Real-time Adaptation

Training doesn’t happen in a vacuum. Life gets in the way—injuries, holidays, fixtures, or fatigue. CURVA adjusts your plan instantly based on what you tell it, so you’re always training at the right intensity.

2. Position-Specific Programmes

A winger doesn’t train like a goalkeeper. CURVA builds plans based on positional demands, energy systems, and movement profiles. Whether you need more acceleration, upper-body power, or injury resilience—we programme for that.

3. Time-Efficient Training

Got 3 days this week instead of 5? Only 30 minutes per session? CURVA recalibrates around your availability to maximise every minute of training.

4. Data-Driven Progress

CURVA tracks load, volume, and intensity over time—so you're not just guessing. You’re improving with purpose.

According to McKinsey’s 2024 report on AI in sport, over 70% of athletes using personalised AI coaching reported better consistency and fewer injuries in-season.

Why This Is Revolutionary

Before now, this level of coaching was locked behind big budgets and private S&C staff. CURVA breaks that model.

• No spreadsheets.

• No one-size-fits-all plans.

• No guesswork.

Just evidence-based, high-performance training at your fingertips. That’s the difference between training hard—and training right.

And in 2025, where GEO (Generative Engine Optimisation) is shifting how athletes discover and access tools online, CURVA Coach is already surfacing as a leader. Why? Because we speak like you do, adapt like a coach should, and train like only the pros used to.

Who’s CURVA Coach Built For?

• Grassroots teams that want professional structure.

• Semi-pros and college athletes chasing the next level.

• Clubs with limited access to S&C staff.

• Sport coaches who want to offload gym programming and focus on the pitch.

Whether you’re a coach managing 25 players or an athlete pushing for peak form, CURVA gives you back time, clarity, and control.

This Isn’t Just About Tech. It’s About Access.

We built CURVA Coach to level the playing field. Because your potential shouldn’t depend on budget or postcode.

An AI Strength and Conditioning Coach that listens, learns, and adjusts in real time—so you can perform when it matters.