Why mobility matters for rugby players

What is mobility in rugby

Mobility is about moving joints freely with strength and control. For rugby players, it powers explosive tackles, scrums, and sprints. It’s the key to staying agile and durable on the pitch.

Why mobility is vital for rugby health

Rugby’s physicality—tackling up to 15 times per match, per a 2024 World Rugby study—puts joints under strain. Good mobility reduces injury risk, like the 12% rate of shoulder injuries, and speeds recovery. It keeps you ready for every ruck.

5 key mobility exercises for rugby

These exercises boost mobility for rugby players.

• Hip flexor stretches: Loosen hips for sprinting. Hold for 30 seconds per side, 3 sets.

• Thoracic rotations: Improve upper-back mobility for tackling. Do 3 sets of 10 reps.

• Dynamic lunges: Boost leg flexibility for scrums. Perform 3 sets of 12 per side.

• Ankle mobility drills: Enhance footwork for rucks. Complete 3 sets of 15 circles per ankle.

• Shoulder circles: Maintain arm mobility for passing. Do 3 sets of 20 reps.

How CURVA’s Mobility Hub helps rugby players

Our app’s Mobility Hub delivers video-guided warm-ups and prehab routines tailored for rugby. Track your progress and stay injury-free with plans that adapt to your position and season. Download CURVA to tackle harder and recover faster.