Tracking weights for rugby progressive overload

What is progressive overload in rugby

Progressive overload means gradually increasing weights or reps to build strength. For rugby players, it’s the key to powering through tackles and scrums. It ensures consistent gains without plateaus.

Why tracking weights matters for rugby

Rugby demands explosive strength—props lift 20% heavier in off-season, per a 2023 Sports Medicine study. Tracking weights ensures you increase load safely, avoiding injury while building power. It keeps your training aligned with match demands.

5 tips for tracking rugby weights

These steps optimize progressive overload for rugby.

• Log every lift: Record weights, reps, and sets after each session.

• Increase gradually: Add 2.5–5 kg weekly to main lifts like squats.

• Monitor form: Use video feedback to ensure proper technique.

• Cycle intensity: Alternate heavy and light weeks to avoid burnout.

• Track recovery: Note soreness to adjust load and prevent overtraining.

How CURVA helps rugby players

CURVA’s app tracks your weights, reps, and progress automatically, tailoring plans to your rugby goals. Video-guided lifts and our Mobility Hub ensure safe overload. Download CURVA to build strength smarter.