Scheduling rugby workouts around your season

Rugby players balance gruelling matches, training, and recovery. A poorly timed workout can lead to fatigue before a scrum-heavy game. Scheduling sessions to fit your match calendar is critical for peak performance.

How scheduling boosts rugby performance

Matches demand high intensity—props push over 1,000 kg in scrums, per a 2023 Rugby Journal study. Scheduling workouts on lighter days prevents burnout, while recovery sessions reduce injury risk. A tailored schedule keeps you strong for 80 minutes.

5 tips for effective rugby scheduling

These steps align your workouts with your rugby season.

Map match days: Avoid heavy lifts 24–48 hours before games.

Prioritise recovery: Schedule mobility post-match for joint health.

Plan weekly: Fit 2–3 strength sessions on non-match days.

Adjust for intensity: Lower volume during high-match weeks.

Track rest: Include 1–2 full rest days weekly.

How CURVA helps schedule rugby workouts

CURVA’s app lets you input your match schedule and training frequency to create custom rugby plans. Video-guided workouts and progress tracking fit your week seamlessly. Download CURVA to train smarter and dominate the pitch.