Hockey · Midfielder
CURVA Coach understands exactly what Midfielder demands physically. Your programme is built around those demands — not a generic template.
Get my CoachThe four physical qualities that define performance at this position — and why they matter.
Midfielders cover more ground than any other position in field hockey. The programme develops the specific speed endurance to sustain high-intensity running across 60 minutes — not just aerobic fitness, but the ability to repeat sprint efforts without losing pace.
Pressing high defensively and then transitioning into attack requires an exceptional aerobic base. The programme builds this capacity progressively so that midfielders can contribute at both ends of the pitch throughout the game.
Midfielders compete for the ball in all areas of the pitch and need the physical strength to win ground duels, hold off opponents and compete in contested situations. Core, lower body and upper body strength are developed in the programme.
Switching quickly between defensive and attacking positions is the defining quality of great midfield play. The programme includes specific conditioning for the repeated transition efforts that midfielders make across every game.
A Midfielder doesn't need the same programme as a Midfielder. CURVA Coach builds around the specific demands of your position — then layers in your schedule, your body and any niggles you're carrying.
Every two weeks, your coach reviews your progress and updates your programme. It adapts across pre-season, in-season and recovery so you're always doing the right work at the right time.
And if you have questions — about movement, nutrition, an injury niggle — your coach is available 24/7 in the app.
Use our free Hockey strength standards calculator to see where you stand.
Check your Midfielder standards