THE ONLY MOBILITY APP SPECIFICALLY FOR RUGBY PLAYERS

CURVA provides professional-level training programs at a fraction of the cost of personal training (CURVA = £100 per year vs PT = £100 per session) While personal trainers offer individualized attention, CURVA gives you access to sport-specific expertise developed by professional coaches. The app is particularly valuable for players in areas without access to specialized rugby or football fitness coaching.

Yes, CURVA's key feature is adapting training around your match days. Tell us when your games are and we'll create programs that help you peak on game day while managing recovery and training load.

CURVA tracks your strength gains, conditioning improvements, and workout completion rates. The app monitors progression in key exercises and provides analytics showing improvements in rugby or football-specific fitness markers.

CURVA workouts can be performed with minimal equipment. Most exercises use bodyweight, resistance bands, or basic gym equipment like dumbbells and medicine balls. The app clearly indicates required equipment for each workout and offers equipment-free alternatives for home training.

You choose how many days per week you want to train and for how many weeks. CURVA then creates a personalized program that fits your schedule and adapts training intensity around your match days.

Absolutely. CURVA is designed for players of all levels, from beginners to professionals. The app includes scalable workouts that adapt to your fitness level and experience. Amateur players benefit from professional-grade training methods without needing expensive personal trainers or specialized facilities.

CURVA creates hyper-personalized gym and fitness programs tailored to your gender, position, goals, and match schedule. Unlike generic apps, CURVA adapts training intensity around your games to help you peak on match day.

CURVA creates personalized gym programs targeting football-specific strength, power, conditioning and speed. The app schedules training around your matches, helping you build fitness in off-season and maintain peak performance during playing season.

CURVA personalizes gym programs for goalkeepers, defenders, fullbacks, midfielders, wingers and strikers. Each program targets the specific strength and conditioning requirements needed for your position and physical goals.

Yes, CURVA is used by academy players and professional footballers. The exercises are developed by qualified fitness coaches who understand modern football's physical demands. Universities and schools also use the CURVA app.

Standard fitness apps offer generic workouts, while CURVA creates personalized programs based on your position, gender, goals, and match schedule. CURVA adapts training around your games for optimal performance and recovery.

Yes, CURVA includes injury prevention exercises within personalized gym programs, focusing on strength and conditioning work that reduces injury risk for football players' most vulnerable areas. CURVA has a mobility hub where players can do all their recovery and rehab.

CURVA offers hyper-personalized gym and fitness programs tailored to your gender, position, season phase, and physical goals. Unlike generic apps, CURVA creates custom training schedules around your match days to help you peak on game day.

CURVA creates personalized gym programs targeting rugby-specific strength, power, and conditioning. The app adapts training intensity based on your match schedule, helping you build strength in off-season and maintain peak fitness during playing season.

CURVA personalizes gym programs for all 15 rugby positions including props, hookers, locks, flankers, scrum-halves, fly-halves, centres, wings, and fullbacks. Each program focuses on the strength and conditioning needs specific to your position.

Yes, CURVA is used by professional rugby clubs and academy players. The exercises are designed by qualified strength coaches who work with elite rugby teams. Also, Schools and Universities now use CURVA

Generic apps offer one-size-fits-all workouts, while CURVA creates personalized programs based on your position, gender, goals, and match schedule. CURVA adapts training around your games to optimize performance and recovery.

Yes, CURVA includes injury prevention exercises within personalized gym programs, focusing on strength and conditioning work that reduces injury risk for rugby players' most vulnerable areas. Further, we have a mobility hub in the app, helping with rugby rehab.