Football striker workouts for speed and power

What makes a football striker

Strikers are football’s goal-scoring machines, bursting past defenders to finish chances. They need speed for breakaways and power for shots and headers. Their role demands precision in high-pressure moments.

Why strikers need specific training

Strikers sprint short distances—10–20 metres—to exploit gaps and require power for clinical finishing. Agility and injury prevention are crucial for 90-minute matches. Tailored workouts sharpen these skills for game-changing impact.

5 key footballer striker workouts

These exercises boost speed and power for strikers on the pitch.

• Sled sprints: Build explosive speed. Push a sled 20 metres, 5 sets, with 90 seconds rest.

• Jump squats: Boost leg power for shots. Do 4 sets of 10 reps with body weight or light dumbbells.

• Medicine ball throws: Strengthen core for headers. Perform 3 sets of 12 throws.

• Agility ladder drills: Sharpen footwork for tight spaces. Complete 5 sets of 30-second drills.

• Mobility warm-ups: Stretch for 10 minutes pre-workout to stay agile.

How CURVA helps strikers

Our app creates custom plans for strikers, factoring in your season, goals, and injury history. With video-led exercises, progress tracking, and a Mobility Hub for recovery, CURVA keeps you sharp. Download CURVA to score more goals.