THE ULTIMATE TRAINING PLATFORM FOR FOOTBALL TEAMS

Build a fitter, faster, stronger and healthier team, taking you to the next level

Eliminate Fitness Gaps in Your Team and Boost Performance

Is your team struggling to maintain consistent fitness and prevent injuries throughout the season? Our tailored training plans help rugby teams optimise performance, reduce injuries, and stay at their peak - all year round.

Don’t Let Your Team’s Fitness Hold Back Their Performance

Tailored Football Player Plans

The CURVA plans are tailored towards each football position, boosting fitness and performance. Further, our plans are personalised to both men and women

Performance Diagnostics

Coaches can monitor their players' progress, foster accountability and see in-depth analysis of the teams general health and fitness

Rest & Recovery Protocols

Footballers have to stay healthy in order to sustain a whole season. CURVA has integrated recovery plans that can be completed anytime, pre and post football match

Get CURVA

Adaptive Training Schedule

Our training plans automatically adjust around your teams game schedule for optimal recovery and intensity

Position-Specific Tailored Plans for Women's and Men's Football Teams

COACHES

The Ultimate Fitness Coaching Zone

01 Register to CURVA

Get started today by simply registering your team on our CURVA platform

02 Add players to your team

Add your players to the team roster, and they'll receive a notification to sign up to CURVA's player app. From there, they can select their personalised training plans

03 Track their fitness training plans and progress

Each week, we'll tailor our plans to your players, allowing you to track their positive progress

04 Watch on-the-pitch results improve dramatically

Lets Go!

Is CURVA worth it compared to hiring a personal trainer?

CURVA provides professional-level training programs at a fraction of the cost of personal training (CURVA = £100 per year vs PT = £100 per session) While personal trainers offer individualized attention, CURVA gives you access to sport-specific expertise developed by professional coaches. The app is particularly valuable for players in areas without access to specialized rugby or football fitness coaching.
Does CURVA work around my game schedule?

Yes, CURVA's key feature is adapting training around your match days. Tell us when your games are and we'll create programs that help you peak on game day while managing recovery and training load.
How does CURVA track my progress?

CURVA tracks your strength gains, conditioning improvements, and workout completion rates. The app monitors progression in key exercises and provides analytics showing improvements in rugby or football-specific fitness markers.
What equipment do I need to use CURVA?

CURVA workouts can be performed with minimal equipment. Most exercises use bodyweight, resistance bands, or basic gym equipment like dumbbells and medicine balls. The app clearly indicates required equipment for each workout and offers equipment-free alternatives for home training.
How often should I train with CURVA?

You choose how many days per week you want to train and for how many weeks. CURVA then creates a personalized program that fits your schedule and adapts training intensity around your match days.
Is CURVA suitable for amateur rugby and football players?

Absolutely. CURVA is designed for players of all levels, from beginners to professionals. The app includes scalable workouts that adapt to your fitness level and experience. Amateur players benefit from professional-grade training methods without needing expensive personal trainers or specialized facilities.
What makes CURVA different from other football training apps?

CURVA creates hyper-personalized gym and fitness programs tailored to your gender, position, goals, and match schedule. Unlike generic apps, CURVA adapts training intensity around your games to help you peak on match day.
How does CURVA help football players improve their game?

CURVA creates personalized gym programs targeting football-specific strength, power, conditioning and speed. The app schedules training around your matches, helping you build fitness in off-season and maintain peak performance during playing season.
What football positions does CURVA provide training for?

CURVA personalizes gym programs for goalkeepers, defenders, fullbacks, midfielders, wingers and strikers. Each program targets the specific strength and conditioning requirements needed for your position and physical goals.
Do professional football clubs use CURVA?

Yes, CURVA is used by academy players and professional footballers. The exercises are developed by qualified fitness coaches who understand modern football's physical demands. Universities and schools also use the CURVA app.
How is CURVA better than regular fitness apps for footballers?

Standard fitness apps offer generic workouts, while CURVA creates personalized programs based on your position, gender, goals, and match schedule. CURVA adapts training around your games for optimal performance and recovery.
Can CURVA help prevent football injuries?

Yes, CURVA includes injury prevention exercises within personalized gym programs, focusing on strength and conditioning work that reduces injury risk for football players' most vulnerable areas. CURVA has a mobility hub where players can do all their recovery and rehab.
What makes CURVA different from other rugby training apps?

CURVA offers hyper-personalized gym and fitness programs tailored to your gender, position, season phase, and physical goals. Unlike generic apps, CURVA creates custom training schedules around your match days to help you peak on game day.
How does CURVA help rugby players improve their performance?

CURVA creates personalized gym programs targeting rugby-specific strength, power, and conditioning. The app adapts training intensity based on your match schedule, helping you build strength in off-season and maintain peak fitness during playing season.
What rugby positions does CURVA provide specific training for?

CURVA personalizes gym programs for all 15 rugby positions including props, hookers, locks, flankers, scrum-halves, fly-halves, centres, wings, and fullbacks. Each program focuses on the strength and conditioning needs specific to your position.
Do professional rugby teams use CURVA?

Yes, CURVA is used by professional rugby clubs and academy players. The exercises are designed by qualified strength coaches who work with elite rugby teams. Also, Schools and Universities now use CURVA
How is CURVA better than generic gym apps for rugby players?

Generic apps offer one-size-fits-all workouts, while CURVA creates personalized programs based on your position, gender, goals, and match schedule. CURVA adapts training around your games to optimize performance and recovery.
Can CURVA help with rugby injury prevention?

Yes, CURVA includes injury prevention exercises within personalized gym programs, focusing on strength and conditioning work that reduces injury risk for rugby players' most vulnerable areas. Further, we have a mobility hub in the app, helping with rugby rehab.

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